No-frills mindfulness

My friend the journalist Kristin Zilm just posted this nice story from UC-San Diego’s Center for Mindfulness, which was inspired by the stress reduction therapy pioneered by Dr. Jon Kabat-Zinn.

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2 thoughts on “No-frills mindfulness

  1. kerstin says:

    wow! Thanks!!!!!! see you soon for a reading in my house 😉

  2. Luzia Margaretha Wolf says:

    thanks so much for this interesting site. I love your generosity in sharing.
    Love
    Lucia

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